Breath Practice & Meditation
This page comes with two Audio Practices.
Both are focused on cultivating the high vibrational regenerative energy of JOY.
Click the player to listen or click the word “Download” to download to your device.
May these be of benefit to you.
AUDIO 1 ~ Breathe Joy ~ Breath Practice ~ 8mins
AUDIO 2 ~ I AM Joy ~ Meditation ~ 15mins
To download these Audio’s, click the word “download” on the players above and this will download the audio file to your device and then you can play it through your chosen audio player. Note: If downloading to a mobile device it will save as a file in your file section, and then you can access and play it from here.
I am in the process of upgrading my sound recording system to support the highest quality listening experience. Thank you for being part of this expanding journey with me.
These audios were recorded for the June 2nd I AM Mantra Monthly gathering.
It incorporates breath work, mantra, and practices based on my study and training in the Nervous System, Neuroscience, and creating Heart (& Brain) Coherence, all of which support whole system wellness, connecting to our intuition and cultivating the high vibrational energy of gratitude.
You will notice that the pace I am speaking is quite slow. This is intentional and designed to assist in calming the mind and body which assists with receiving the benefits of this meditation.
I invite you to experience this in a space where you can be present and focused (and not interrupted), and if comfortable with your eyes closed. If you are not comfortable closing your eyes then simply lower your gaze to a soft focus.
While this is not required, it can be assistive after this meditation to allow 5-15 mins for integration, which simply means moving in a more relaxed self-aware manner, resting if desired, doing something creative, going for a gentle walk, anything that feels gentle and peaceful on your system.
Thank you for your donation for this Audio Meditation. You will see the payment show up in your bank account from Nikita Gearing LLC.
If you have any questions, please email me here.
with Love, Nikita 💕
Author of I AM Mantra
A little about me…
I was born in Brisbane, Australia. Growing up as an “Aussie” girl, I developed a great love for nature. I spent many hours swimming, walking on the beach, camping in pristine nature areas with my family, and spending a lot of time outside.
At a young age, while I was riding the bus home from school, I looked out the window and heard the words “heaven on earth”.
It felt like a deep calling in my soul for something greater to be experienced on this precious living planet. I didn’t understand this at the time, all I knew was that I felt a deep longing within me to experience a world that was more loving, peaceful, happy, and free.
