Living Wisdom
Coaching

ADDITIONAL AREAS OFTEN ADDRESSED

PHYSICAL HEALTH ~ REGULATING THE NERVOUS SYSTEM
Our nervous system is key to healing and making lasting change. This includes working with breath and other somatic techniques, including understanding your nervous system and how and when it requires regulating. This also includes Rest and Replenishment as a daily practice.

MENTAL HEALTH ~ POSITIVE MIND PRACTICES ~ USING MANTRA & AFFIRMATIONS
Mental health is hugely important. Learning how to monitor thoughts and redirect the negative thoughts to a positive focus. Also understanding the thought patterns you carry and how to repattern these.

EMOTIONAL HEALTH ~ EMOTIONAL AWARENESS TECHNIQUES
Understanding how to become aware of our emotions, witness them, and receive their gifts. Then how to let them move through, so you can return to a more peaceful state. This includes Emotional Intelligence practices.

ENERGETIC HEALTH ~ ELEVATING YOUR VIBRATION & BUILDING A FIELD OF RESONANCE
Our vibration is the energy we are living in and it directly influences our health, our relationships, and what we create in our lives. Learn simple practices that can help you elevate your vibration daily.

NEUROPLASTICITY ~ HEALING AND REPATTERNING THE BRAIN/MIND AND BODY
Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. We have the ability to change limiting patterns of thinking and behaving and develop new mindsets, new memories, new skills, and new abilities.

CULTIVATE GRATITUDE
Learn the importance of gratitude and how to consciously cultivate this in your life. Authentic gratitude is a powerful energy that is assistive to the health of our body, can transform our relationships, support our business and creative pursuits and help us magnetize more abundance into our lives.

CULTIVATING JOY AND REGENERATIVE EMOTIONS
This includes play as a form of healing and balancing.

ACCESS YOUR INTUITION & LIVE A SOUL-ALIGNED LIFE
Our intuition is the voice of our Soul and our Higher Self. Learn how to listen and follow your intuition and your inner guidance system.

ADDRESSING SELF-SABOTAGE & REPATTERNING
Identify and repattern limiting beliefs, patterns, and judgments that play a role in limiting us from the life we are desiring, whether that’s with our health, in our relationships, our work, our creative expression, or our relationship with money.

IDENTIFYING CORE NEEDS & REPATTERNING FAMILY CYCLES
There can be core needs that we didn’t experience as a child, or through our life that influence our self-concept and how we relate to the world. Often we can have certain patterns, beliefs, and behaviors that we carry and think are our own when actually these are patterns and cycles that have come from our family lineage. Learning how to identify, address and repattern these helps us liberate into a new healthy, thriving reality.

CONSCIOUS DECISION MAKING
Making decisions from love rather than fear and reaction. Learning what a "High-Quality Yes” is and feels like and also a "High-Quality No”.

PASSION. PURPOSE. POWER
Explore and expand your relationship with these attributes in your life.

CLAIMING YOUR AUTHENTIC POWER
The author Gary Zukav, explains that living in our Authentic Power is when our personality is in alignment with our SOUL. When we are in this place we are in tune with the universe and our Unlimited Potential. Learn simple techniques to help you connect to your Authentic Power.

MOVING FROM FEAR PATTERNING INTO LOVE PATTERNING
This includes self-awareness practices to help you understand when fear is active in your system (your mind, emotions, or physical body) and how to repattern this to love.

BUILDING A PERSONAL PRACTICE
This includes learning Meditation, mantra and breath techniques that can easily be integrated into your daily life. We can all benefit from personal daily, weekly, and monthly practices that nourish us, and help us stay balanced, empowered, and connected to our heart and our Divine Essence (which is our Magic).

DISCOVERING & NURTURING YOUR SOUL GIFTS
As we learn to listen to what lights up our hearts and makes our souls sing we begin to bring our unique gifts into the world, fulfilling ourselves and benefiting others.

CREATING THE LIFE YOU DREAM & DESIRE
Reflecting upon your life as it is now. Dreaming into what you are desiring. Taking positive conscious steps toward your desired reality.

STEPPING INTO YOUR SOUL-ALIGNED WORK
I work with clients on a personal level and also on a creative, professional, and business level, as our business and career are an extension of who we are and how we choose to express ourselves in the world.